Home remedies for sinus congestion

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It includes: Steam Inhale steam from a bowl of hot water or take a hot shower to help ease pain and drain mucus. Nasal irrigation Use a neti pot or squeeze bottle to rinse your nasal passages with a salt water solution. Hydration Drinking lots of fluids, like water or juice, helps thin mucus and promotes drainage. Avoid alcohol and caffeine, which can dehydrate you. Elevation Prop up your head with pillows while sleeping or resting to help promote drainage. Warm compresses Apply warm, damp towels around your nose, cheeks, and eyes to ease facial pain. Eucalyptus oil Inhale the steam from a diffuser or apply it topically to the chest or temples. Painkillers Take painkillers like paracetamol or ibuprofen. Rest Getting enough rest helps your body fight infection and speeds up recovery. You can also try: Avoiding things that trigger your allergies Not smoking Eating a balanced diet Practicing good general hygiene, including regular hand washing Wearing masks when in busy, poorly ventilated spaces This is for informational purposes only. For medical advice or diagnosis, consult a professional/doctor.

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